We Like to Move It, Move It

It’s already one month into the brand spanking new 2012. And now that the ball has dropped and the confetti has been swept away, it's the perfect time to reflect if you've dropped the ball on your own resolutions for a new and healthier you.

Share with us some of the ways that you are staying active- from hiking the highest mountain to biking across the city to even just choosing stairs over the elevator.

What moves you towards a healthier you?

Tags

#kate #run Austin BART bike Biking Bootcamp Cardio Commute Dog food Gym Hike morning Night Ping pong Run Running Sf Shift Skiing Snow Stairs Trail Walk walking Weekend Weights Workout Wow wow Yoga

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Greek salad
Another beautiful shade installation in downtown Austin
Walked to Whole Foods for Lunch
hiking in redwoods
yoga class -Amber
45 miles walked since shift began - steve
Day 1- Long Walk
Anasazi vs Beercelona
Gardening arms
Day 2- Favorite Trail Run
evening abs
still choosing stairs - Steve
Another beautiful afternoon walk around the neighborhood
Morning Yoga
Day 3- Pushups
taking the stairs
Post gym!
Night Jog Walk in neighborhood
how ya travelin', Sydney?
Stairs down... then up...
ping pong on the floor - Steve
Day 6?? Ping Pong on the Ceiling
run long along embarcadero
Nursing Station
Afternoon walk in downtown Austin
Stairs not escalator
Morning walk & jog before work...
evening commute - Steve
Running through Denver Airport
evening run - drewM
evening run -Amber
Day 6- improvising
Boot Camp
still resisting
circular quay run
Squirrel... squirrel...
biking to work
Hike up to Corona heights
Day 8- Running Man
Sydney run
SHIFTing in Louisville
trying out NTC workouts - Steve
Austin Creek... Stream....
night run on the embarcadero - drewM
Burpees Baby!
5 Reps?! Yep!
on my run in the mission
Day 9- Ba Stance
Tired feet after 5mile run
choose stairs - Steve
Neighborhood Walk...
Hike in Mt Tam to the Tourist Club
kite flying society - Steve
stretching after trail run - drewM
Day 12- Hike
Walking along fast cars...
walking around in nyc
last minute
Upside Down Mountain
Eric: I Owe You One
Day 12- Trek to "The City"
Hike around twin Peaks with the fam
post-trapeze hands
walking around
RUN!
Marin headlands hike - Steve
Peace after the storm
walking tour of harlam
Stairs again!
choose stairs - Steve
taking the stairs
walking
Mission Run
Day 12: I got Next
rainy day workout at home
arms
Walking to lunch
stairs, stairs, stairs
Walking to work with friend
The Knees Know
Day 13 More Last-minute pushups
Yoga from this morning
in the gym - drewM
Pre-dinner walk
ceiling jog
healthy lunch 1 mile walk to get it
long shadows, morning commute - Steve
stairs
walking to the bus
Challenge that!
6 AM strength work out
Morning Shift
(Paul P)
Yoga room
water water everywhere
wednesday trapeze
trail, moulton
taking the stairs
day 13 Back on my feet
trail run
another night at bootcamp!
stairs
daily walk
Fisher-Weights
running by the capitol - drewM
Lunchtime walk to the Ferry Building...
town lake run
just another afternoon walk..
Taking the stairs!
morning commute scenery - Steve
tired of taking pictures of stairs..here's one of the wall!
sunny ride to work!
stairs
Tuesday morning commute - Steve
a morning at the track - moulton
stretching - Regina R
day 14 100 pushups?
stairs
climbing
still resisting
IT likes human contact
pillow fight!!
like I do
evening workout - drewM
Fisher - Weights at Golds
morning walk -Amber
chasing -neil
Here we go - Grant
happy valentine's day
walking downtown austin on valentines day
push up view.
sunrise yoga!
stairs - Meriah
calories burned in on session!
Hiroshima treadmill (Paul P)
stairs with salad in hand.
ditching the gluten for a while
walking to the bus stop!
heavy backpack up the. stairs
dirty shoes after a nice sunset/ night run - Moulton
dog walk
runnin the streets!
mat Pilates
post yoga playtime
stair well
walk from bus stop
After workout shake...
rainy day commute - Steve
.
stairs not the escalator
stairs
Evening Bootcamp
beating the fellas at just dance 3
rats.
day 15- Recovering
Fisher - Track
this is happening..
another beautiful day ... another beautiful walk...
Hiroshima tread milling (Paul P)
rainy day trail run
Good morning, stairs
5 cups worth of water before noon
taking the stairs...
run in presidio
rain biking!
mat time
day 16 raining
Sunday riding lesson
Grant- here we go...
hitting the sack early for a change
100 crunches
attempt at pull ups
Pilates shift!
alpine dam
walking the city
Mount Tam
legwarmers make sense at a dance class
Sunday night jumping under the lights!
time for a jog!
tokyo pavement (Paul P)
tumbling with the kids
walking on Fillmore
Berkeley Heavy Laundry
healthy eating
joe - supplements
bar x2
quiet afternoon at home - drewM
post afternoon jog
biking Marin! 40 mi.
Sunday 4 mi canyon hike
stairs
Pilates Class -Meriah
home work out
choose stairs, everytime.
afternoon walk in the winter
snowing outside, climbing inside!
Fisher-Jiu Jitsu
mount bonnell w/fam
yoga class -Amber
snack on the slope - Moulton
I, FLY!!
sweat it out!
tired dogs
just point them down
snowboarding
i do my pushups at night - drewM
at home yoga
Berkeley heels
shifting steel
hike;)
after yoga
no energy to work out today
atomic athlete ATX
feet on the street, Tokyo (Paul P)
Lisa at least one of us like the cold weather walk
Meriah - down dog
Grant-Time for the elliptical.
almost forgot my shift!
Day 16. my old friend.
marin headlands
lady bird trail
walk w friends
rock climbin' this morning with the girls!
walking the city with my grlz
bar
afternoon walk
Nike watch run
stairs
joe - being walked by the dog
hoops
redwood run.
froggies climb!
Jog/Walk - Land's End Trail
walk around the neighborhood -Amber
muddy trail hike
dance workshop
20 degrees in Milan and still SHIFTing
spin class - neil
chasing a little one
reward after a brisk morning walk
stairs
dog walk! brrr...
adding an apple to breakfast
stairs
Jackson st 11.56pm
for whom the bell tolls
push up sit up
Meriah - Stairs
more stairs!!!
arm wrestling the giant
shift
wine bicep curl. come on, it's Friday.
bike commute
Namasté Shifters
stairs again!
walk around the block
joe - healthy food
walking the costco
Grant - taking the stairs
Oakland Pink Tree
Oakland Rooster
five more...four more...three more...
zero calorie drink!
changing out sugar for fewer calories in my morning coffee
weights!
stairs and walking
gotta have it
biking to work in the rain!
stacking pallets-Regina r
stairs ... no elevator
Lyon steps en route to work
stairs at the dentist
stretccchhh
smartbells
walking the dog
post work out breakfast
joe - healthy lunch
snow shift again
No elevator
going home
Day 18- Every night now.
tired shoes
night walk with pup
Grant - hitting the weights
walking through the neighborhood
pushups situps - drewM
stairs. I love them.
These shoes were made for moving...
stairs!
Ryan gearing up
bi-weekly night drive home from the rock gym.
Parkour light saber battle/Jedi training
more stairs
on my way to pilates
moulton - sun and snow
gables grand view
parking
walk downtown -Amber
shift.penne the corgi
late late afternoon stroll...
Fisher-core
Paul P
I am a stair climbin fool
run dun
run in mouse land
walking down 4 flights
Afternoon walk
morning shift
morning run
stand tall
the stairs again
pedal to work pedal to work
one hour of workout!
good morning calisthenics!
walking up the hills to catch the bus
morning run-bernal heights park.
Joe - morning walk
walked to my dentist appt
stair time!
tired workout look
Day 19 Under the Wire
SF BART Stairs
takin the stairs.
day tree - daily walk
client meetings done. stretch legs time.
swimming!
weights
mesmerizing view of fedex from my elliptical at 24 hr fitness
Meriah - yes I'm counting stairs today, it was a long day. and that's not even my four loco.
flying
analog elevators
Lifting weights
chasing GF down the mountain - A Moulton
Grant - Elliptical
bootcamp outdoors
Fisher @Golds
walking (and mot driving) downtown
Lisa - far far away
going down the stairs!
back to the gym - drewM
stairs!
Justin B. walked dog. She's tired now.
shift
sfo yoga room
another afternoon walk
walking to get my breakfast
full day of skiing - A.Moulton
morning ride
biking around to work and errands
"evelators" are for suckers.
taking the stairs allll the way up
Market Street, SF
here we go!!!!!
stairs
shoal creek trail run
8 min abs!
misty morning run
"8 minute arms" and morning stretches
taking the stairs in the garage
hydrate - Regina r
late night movement - Neil
Paul P
my hands after 2 hours of climbing at the rock gym
Morning bootcamp at Zilker. -Amber
joe - walking the dog
stairs after gym...no more elevators
gym
walking up the stairs to the office
view of my morning shift
walking up_no elevator
up up and away!
urban hike
sweat face
clarice, takin a snooze after a ride to work and back
uphill
hike up corona heights.
daily shiva nata
Daily Walk - Day 2
Meriah - late night yoga
walking instead of muni
And miles to go before I sleep...
biking home
Fisher - weights
evening walk with WW
brisk morning commute
Run around Town Lake. -Amber
rushing down stairs on my way to my pilates class
bootcamp challenge
"On belay?" "Belay on!"-climbers everywhere
noralyn's bootcamp schedule
Bootcamp warmup!
Bootcamp exercise for the day!
atomic athlete ATX
down to BART
Meditating on this cushion at night
Paul P
pull UP
Cindy K - quick afternoon walk
Took Emily's dog out for a walk at lunch. -Amber
step on
Oakland + SF Walking (Car, BART, Muni, frog)
squeak, clomp... squeak, clomp... (it was wet outside)
walk the stairs in BART
just before the steps begin
Justin B. walking into work!
morning sprints - A Moulton
morning stretch - drewM
millennium park run
Going up the stairs
Daily Walk - Day One
shift della mattina
bedtime yoga
home after yoga
Shift
Night Shift
stair stumble - A Moulton
Night_Jog
Fisher-Weights and Cardio @Golds
biking home
Bands
double shift!
choreographed shifting
¡muévete!
trampoline dreams
stairs!
stairs
bike-ferry-bike
grind of a run this eve
Meriah - Pilates class
stairs stairs stairs
downhill!
taking the stairs
Jay-running across Congress -drewM
Paul P
drew not taking the elevator
walking not emailing Regina r
Aaron M - boot camp - Shift
Day One
Give up caffeine
lisas stairs all day
climbing stairs in the morning!
Justin B. 3 steps... there was more, promise.
stairs Regina R
morning walk to work!
Berkeley fire trail!
Oakland Bike to BART
Oakland Bike to BART
shift
embarcadero run
just say no. stairs over elevator, each and every day.
Bootcamp morning at Zilker Park. Amber
discoveries during my morning shift
evening stroll
pilates class followed by super bowl party
trail run- Eric B
cold day, on the treadmill - neil
Fisher - Jiu Jitsu
Achievement Unlocked! SingleSpeed Mt. Tam
Sunday runday
SHIFT - walking up soco with little E - DrewM
loooooong beach walk
Meriah - little run
morning boot camp at the track
Mt. Pulag, Philippines "Above the clouds"
view from the summit
Golds Gym
SHIFT - steps today - drewM
fast ride home
running up bernal
sunny run
taking the stairs
stockholm junibacken
Evening Jog
shift
stairs!! (from 2 days ago)
walk instead of train
long strides
snow shift
SHIFT - morning run in SF
SHIFT - weights yesterday
Auguri tesoro!
post track relax
lanterns in union square
shift
SHIFTing in Cambridge MA
double time
shift
running for st. Jude's
SHIFT - morning push-ups, sit-ups, roller
treadmill, soho grand
view along my morning walk
heated yoga
Just Say No
Shift
SHIFT - take your medicine
Footin it in NYC
SHIFT - seen on evening run
on the trainer
Last Day
Light Sabers Clash
Hate a rainy night...
TGIF Lunch Hike
And done! Morning!

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